Thursday 09.15.2022

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Warm-up Drills
I. Row 500 or Run 400m
II. Coach’s Choice
III. Mobility

Impact/Focus: Power Snatch
5:00 x Warm-up sets and reps from PVC through barbell, remedial mobility drills, and technique review.
7 Rounds, on the 2:00 of

Power Snatch 2-2-2-2-2-2-2

*Climb weight or work at 70% across sets & reps.

Post scores to comments.

“Cherry Jam”
For time
Run 400m
5 Rounds of
10 x Push-ups
15 x GHD Sit-ups
15 x Box Jumps (24/20”)
Then, Finish with…
Run 400m

Post scores to comments.

Samy Daghir

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