Tuesday 09.20.2022

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Oct 1st to 31st check out Tim’s Solo Art Exhibition “The Art Of Grimy” @ Flight Coffee Company in Bedford NH. YASSSSSSSS!!!!!

Warm-up Drills
I. Row 2:00
II. Pigeon(s), Banded 3-Pos, Couch, Fig-4 & Bridges
III. Set-up, Training Flow & Movement Review

Impact/Focus: Best of Three
Complete the following
3 Rounds of
Max Effort 500m Row for Time x 1:30 Rest

Post best rowing 500m score to comments (or all three).

“Tuesday’s Are For Tabata”
Tabata = 8 Rounds of (:20 max effort/reps x :10 rest)

Complete for total reps per movement

Tabata x Double-unders
Rest :30
Tabata x Abmat Sit-ups
Rest :30
Tabata x Burpees
Rest :30
Tabata x Slamball

Post totals per movement to comments.

Samy Daghir

1 thought on “Tuesday 09.20.2022”

  1. Impact/Focus: Best of Three

    “Tuesday’s Are For Tabata”
    96(kb swings),71,34,81

    Notes: jump rope unavailable so I looked up an alternative movement


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