Tuesday 10.04.2022

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Warm-up Drills
I. 5 Rounds of
30 x Single-unders or 15 x Jumping Jacks
10 x Hollow Rocks
II. Dynamics & Mobility

Impact/Focus: Power Clean Triples
Warm-up Sets/Reps x 5:00
Build to a challenging starting weight that allows technique refinement and movement competency development throughout the sets/reps & intervals following. Work touch and go reps until the last round which may be performed as drop and reset.

6 Rounds, on the 2:30 of
Power Clean x 3-3-3-3-3-3

*Climb weight across sets as able.

Post scores to comments.

“Low Jack”
AMRAP 8:00

6 x Power Clean (115/85lbs)
15 x Abmat Sit-ups
21 x Double-unders

Rest 2:00

3 x Power Clean (115/85lbs)
10 x Abmat Sit-ups
15 x Double-unders

Notes: Scale to Single-unders @ 42 & 30 reps respectively. Adjust weight as needed for the Power Cleans.

Post scores for each AMRAP to comments.

Samy Daghir

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