Thursday 10.13.2022

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Bibiana also coordinates events like Inferno of the Badges.

ROMWOD Poses for Today.

Warm-up Drills
I. Run 400m or Row 500m
II. ROMWOD x 21:00
-Half Saddle
-Standing Straddle
-Single Leg Forward Fold
-Tall Saddle
-Seal Stretch
III. Air Squat through Wallball movement review & Warm-up
IV. V-up/Knees-to-Elbow movement review & warm-up

For time
Run 200m
33 x Wallball
33 x V-ups
Run 200m
27 x Wallball
27 x V-ups
Run 200m
21 x Wallball
21 x V-ups
Run 200m

Notes: Scale up to Rx+ with Knees-to-Elbows at the same rep volume.

Post scores to comments.

Samy Daghir

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