Monday 10.17.2022

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Warm-up Drills
I. Row 500m
II. Posterior Chain, Squat, Front Rack & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review

Impact/Focus: Back Squat Doubles
Warm-up Sets/Reps & Movement Refinement x 5:00

Every 2:00 x 6 Rounds Total

Back Squat x 2 reps (Climbing)

Notes: Climb heavier across or build to the best set of two and repeat for additional sets.

Post scores to comments.

“Brokedown Palace”
AMRAP 5:00 of
10 x Power Snatch (75/55lbs)
30 x Double-unders

Rest 1:00, Then…

AMRAP 5:00 of
7 x Power Snatch (75/55lbs)
25 x Double-unders

Rest 1:00, Then…

TAMRAP 5:00 of
5 x Power Snatch (75/55lbs)
20 x Double-unders

Post rounds/reps completed for each of the three 5:00 AMRAP’s to comments.

Samy Daghir

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