Warm-up Drills
I. Row 500m or Run 400m
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review
Impact/Focus: Snatch Doubles
Warm-up sets and movement practice x 5:00
Then… 7 Rounds, on the 2:00 of
Power Snatch x 2-2-2-2-2-2-2RM
*Build to your best lift on the day.
Post scores to comments.
“Muddy Waters”
Complete for time vs. a 15:00 Time Cap
75 x Double-unders
20 x Burpees
25 x Power Snatch (135/95lbs)
20 x Burpees
75 x Double-unders
Notes: Scaling will be covered during the whiteboard brief.
Post scores to comments.
Impact/Focus: Snatch Doubles
60lbs
“Muddy Waters”
10:34
Notes:
45 lbs / high knees for DBU (jump rope not available)
Feeling weak sauce after the field not gunna lie ???????? need a stupid amount of carbs to get my energy/strength back. Going to the field again next Monday. Platoon eval determines if I go to Finland with my doods ???? we shall see ????????