Friday 11.04.2022

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THANK YOU FOR BEING YOU BIBIANA! Inferno wouldn’t exist without her inspiration and motivation, she contributed countless hours and did social leg work the likes of which I can barely comprehend… AND She won the Chili Cook Off. YESSSSSSSS!!!!

Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series (lat, t-spine emphasis)
III. Mobility Drills (Lax Ball, PVC, Banded drills for Front Rack Mobility)

Impact/Focus: Deadlift Triples
Warm-ups & Working sets x 6-8:00

Every 3:00 x 5 Rounds total complete the following:

Deadlift x 3 reps

*Build to the heaviest/best three rep possible and hit it for the three final efforts.

Post scores to comments.

8:00 AMRAP of
Row (kcal) x 15/12
Hanstand Push-ups x 1,2,3,4,5…(+1 rep per round)

Rest 2:00

8:00 AMRAP of
Double-unders x 10,20,30,40,50…(+10 reps per round)
Muscle-ups x 1,2,3,4,5…(+1 rep per round)

Notes: Single-unders are 1:1 for today’s scaling. Pull-ups will be 3:1. Additional points of performance will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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