Monday 11.21.2022

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Yessssss, TURF!!!!

Warm-up Drills
I. Row 3:00
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review

Impact/Focus: Push Jerk
Warm-up Sets/Reps x 6:00 building to a starting weight.
Climb weight across sets as able.

Every 2:00 x 6 Rounds Total
Push Jerk x 3-3-2-2-1-1

Post scores to comments.

“Cold Snaps”
AMRAP 12:00 of
7 x Pull-ups
10 x Bumper Ground-to-Overhead (45/35lbs)
10 x Burpees

Notes: Scaling will be covered during the whiteboard brief. Bring the lumber, ninjas.

Post scores to comments.

Samy Daghir

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