Warm-up Drills
I. Row 3:00
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review
Impact/Focus: Push Jerk
Warm-up Sets/Reps x 6:00 building to a starting weight.
Climb weight across sets as able.
Every 2:00 x 6 Rounds Total
Push Jerk x 3-3-2-2-1-1
Post scores to comments.
“Cold Snaps”
AMRAP 12:00 of
7 x Pull-ups
10 x Bumper Ground-to-Overhead (45/35lbs)
10 x Burpees
Notes: Scaling will be covered during the whiteboard brief. Bring the lumber, ninjas.
Post scores to comments.
