Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series (lat, t-spine, glutes & legs emphasis)
III. Mobility Drills
Impact/Focus: Back Squat Undulations
Warm-ups preparing for working sets x 5:00
Then…
Every 2:30 x 6 Rounds total complete the following:
Back Squat x 1-7-1-7-1-7
*Build to the heaviest/best sets possible each round.
Post scores to comments.
“V-Ballin”
3 Rounds for time of
Row 500m
25 x Medicine Ball Cleans (20/14lbs)
21 x V-ups
Post scores to comments.
