Tuesday 11.22.2022

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Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series (lat, t-spine, glutes & legs emphasis)
III. Mobility Drills

Impact/Focus: Back Squat Undulations
Warm-ups preparing for working sets x 5:00

Every 2:30 x 6 Rounds total complete the following:

Back Squat x 1-7-1-7-1-7

*Build to the heaviest/best sets possible each round.

Post scores to comments.

3 Rounds for time of
Row 500m
25 x Medicine Ball Cleans (20/14lbs)
21 x V-ups

Post scores to comments.

Samy Daghir

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