Friday 12.02.2022

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Warm-up Drills
I. Coach’s Choice
II. Dynamic Series
III. Mobility Drills

Impact/Focus: Ring Transitions & Muscle-ups
5:00 x Set-up & Warm-up Sets/Reps

Then… Select one of the following options and complete for
7 Rounds, on the :90 seconds of

I. 3 x Ring Muscle-ups
II. 3-6 x Ring Transitions + Dips or Scaled Muscle-ups
III. 3-6 x Pull-ups or Ring Rows + 3-6 x Dips

Post scores to comments.

For Time
7-6-5-4-3-2-1 x Clean & Jerk (135/95lbs)
35-30-25-20-15-10-5 x GHD Sit-ups

Notes: Scaling and additional details will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

1 thought on “Friday 12.02.2022”

  1. Impact/Focus: Ring Transitions & Muscle-ups
    Strict pull ups + dips 6x

    17:55 (65lbs)

    Notes: soree ????‍????????


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