Wednesday 12.07.2022

Posted in
“Oh, Captain, my Captain…”

Warm-up Drills
I. Coach’s Choice
II. Dynamic Series
III. Mobility Drills

Impact/Focus: Overhead Squat Complex
Movement Review, Mobility Remedial Drills & Warm-up Sets x 5:00
(Power/Full Snatch & Overhead Squat)

7 Rounds, on the 2:00 of
1 x Power Snatch + 2 x Overhead Squat
1 x Full Snatch + 1 x Overhead Squat

*Climb weight as able across sets. The magic is in the movement, stated another way; the weight that moves the bar needs to move better than the weight on the bar.

Post scores to comments.

Complete 3 Rounds for time as follows
25-20-15 kcal x Row
15-10-5 x Overhead Squat (95/65lbs)
45-30-15 x V-ups

Post scores to comments.

Samy Daghir

Leave a Comment