ROMWOD: Flowga Special x 25-30:00
“Sonic Explorer”
Complete as many reps as possible during each of the following work intervals
4 Rounds of
1:00 x Box Jump Overs (24/20”)
:15 x Rest/Transition
1:00 x Inverted Burpees
:15 x Rest/Transition
1:00 x Jerry Can/Dumbbell Carry
:15 x Rest/Transition
:30 x Side Plank
:30 x Side Plank
:15 x Rest/Transition
Post scores per movement to comments.
