Warm-up Drills
I. Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Deadlift 1RM
Warm-up and build to a new 1 rep max Deadlift vs a 18:00 time cap.
Deadlift 1-1-1 … continue until a 1RM has been established
or
Build to a heavy single and work five sets at that weight.
Post scores to comments.
“Fundamental Functions”
Complete max meters or reps in each of the following task challenges:
Tabata x Row (total meters)
Rest 1:00
4:00 x Max Reps Muscle-ups
Rest 1:00
Tabata x Air Squats (total reps)
Notes: Scale Muscle-ups to Chest-to-Bar Pull-ups, Pull-ups or Scaled Pull-ups/Ring Rows as needed.
Post scores to comments.
Impact/Focus: Deadlift 1RM
165lbs
“Fundamental Functions”
822m/25 banded/ 149
Notes: did back and tris earlier today, not sure why my deadlift is so low for a one rep. Did not climb weight past 165 cause butt kept coming up before lift. Took acft last week and got 180lbs x 3. Haven’t done anything since Friday really so idk …????