Warm-up Drills
I. Row 500m
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review
Impact/Focus: Turkish Get-ups
Warm-up sets & reps + Armbar Stretch and KB Sink Drill x 5:00
Then…
Establish a one rep max Turkish Get-up vs. 10:00
Post scores to comments.
“Oi, Captain”
5 Rounds for time of
Row 250m
10 x Push-ups
15 x Bumper Ground-to-Overhead
Post scores to comments.
