Friday 12.30.2022

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Chuck leading the charge, YESSSSS!!!

Warm-up Drills
I. Row 2:00 (w/ no straps)
II. Air Squats, Hollow Rocks & Dynamic Drills
III. Mobility (Squat, Posterior Chain & Overhead Emphasis)

Impact/Focus: 1000m Time Trial
Warm-up sets via no straps, armless leg drive drills:
5 Rounds of :40 work x :20 rest

Rest 2:00, Then…

Row 1000m Time Trial

Post scores to comments.

“Little Eyes”
For time

21 x Burpees Over Dumbbell
42 x 1-arm Dumbbell Snatch (50/35lbs)
42 x Dumbbell Walking Lunges (any style)

15 x Burpees Over Dumbbell
30 x 1-arm Dumbbell Snatch (50/35lbs)
30 x Dumbbell Walking Lunges (any style)

9 x Burpees Over Dumbbell
18 x 1-arm Dumbbell Snatch (50/35lbs)
18 x Dumbbell Walking Lunges (any style)

Post scores to comments.

Samy Daghir

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