Warm-up Drills
I. Row 2:00 (w/ no straps)
II. Air Squats, Hollow Rocks & Dynamic Drills
III. Mobility (Squat, Posterior Chain & Overhead Emphasis)
Impact/Focus: 1000m Time Trial
Warm-up sets via no straps, armless leg drive drills:
5 Rounds of :40 work x :20 rest
Rest 2:00, Then…
Row 1000m Time Trial
Post scores to comments.
“Little Eyes”
For time
21 x Burpees Over Dumbbell
42 x 1-arm Dumbbell Snatch (50/35lbs)
42 x Dumbbell Walking Lunges (any style)
15 x Burpees Over Dumbbell
30 x 1-arm Dumbbell Snatch (50/35lbs)
30 x Dumbbell Walking Lunges (any style)
9 x Burpees Over Dumbbell
18 x 1-arm Dumbbell Snatch (50/35lbs)
18 x Dumbbell Walking Lunges (any style)
Post scores to comments.
