Tuesday 03.14.2023 & Wednesday 03.15.2023

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Grant demonstrates an idyllic ‘Snatch Face’ during 23.3, YESSS!!!!!!! (or he smells a storm coming…)

Warm-up Drills
I. Row 500m or 2:00 (w/ no straps)
II. 4 x Dynamic Drills + 3 sets x Puppy Dog Shoulder & Scap Primer Series
III. Mobility (Posterior Chain, Front Rack & Shoulder/T-spine Drills)

Impact/Focus: Front Squat Doubles
Warm-up Sets/Reps x 6:00 building to the best starting weight possible.

Every 2:30 x 6 Rounds Total
Front Squat x 2 reps (65-75%1RM)

Notes: Work at the same weight across sets.

Post scores to comments.

Complete for time
12-10-8-6-4-2 x Thrusters (95/65lbs)
12-10-8-6-4-2 x Bar Facing Burpees
21-18-15-12-9-6 x GHD Sit-ups

Notes: Additional scaling, Points of Performance and Rx+ details will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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