Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Movement Primer
Set-up, Movement Review & Warm-up sets for
Deadlift
Dumbbell Bench Press
Squat Clean (ie. Full Clean)
*Build to intended Met.Con. weight for each.
“Semi-effin Linda”
For time
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift (185/125lbs)
Dumbbell Bench Press
Squat Clean
Notes: Scaled weights will be applied as needed. Rx+ assignments are 225/155lbs, 75/50lbs, 155/105lbs. Frisky cats may go for it with Semifinal weights as desired.
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