Warm-up Drills
I. Row 500m or Run 400
II. Coach’s Choice
III. Mobility & Movement Review
Impact/Focus: Power Clean + Hang Squat Clean Complex
Warm-up Sets/Reps building to the athlete’s intended starting weight.
Every 1:30 x 7 Rounds Total
Power Clean + Hang Squat Clean Complex
7 Rounds x 1 rep of the above complex
Notes: Climb across sets to a heavy single rep for the following complex or focus on facilitating competency in the Front Squat and Front Rack/Mobility areas before we move into the spicy benchmark that awaits for the Met.Con.
Post scores to comments.
“Fran”
For time
21-15-9 of
Thrusters (95/65lbs)
Pull-ups
Notes: Compare to scores from 05.16.2022 & 10.03.2022.
Post scores to comments.
