Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Press
Warm-up Sets/Reps building to an intended starting weight.
Every 2:00 x 7 Rounds Total
Press x 3-3-3-3-3 reps (Climb weight as able)
Finish with: 2 sets of Push Press x 5-7 reps
Notes: Hit the best 3 rep set for the day or establish 3RM PR if within range. Same weight as best Press or drop set (lower weight) as needed for two sets of Push Press x 5-7 reps to finish.
Post scores to comments.
“Christine”
Complete 3 rounds for time of
Row 500m
12 x Deadlift (Bodyweight)
21 x Box Jumps (24/20”)
Notes:
This is a benchmark WOD.
Reference “Christine” on 12.01.2022 by clicking link HERE.
Scaling and additional details will be covered during the whiteboard brief.
Post scores to comments.
