Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Clean Doubles & Singles
Warm-up sets & reps building to a starting weight;
Then…
10 Rounds, on the :90 of
Clean x 2-2-2-2-2-1-1-1-1-1 (Climbing across, tap and go sets as able)
Notes: Today’s Clean is received in the full squat position. Climb weight as able; touch and go sets encouraged, drop and reset as needed as load increases.
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“Hairy”
5 Rounds for time
10 x Sandball Over Shoulder (60/40lbs)
20 x Wallball (20/14lbs)
100ft x Bear Crawl
Notes: Example of scaled volume; 5 Rounds of 10 reps, 15 reps, 50ft per round. Additional scaling and points of performance will be covered during the whiteboard brief.
Post scores to comments.
