Wednesday 01.03.2024

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Coach Katelyn training her Ring Muscle-ups, YESSSSSS!!!!

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review

Impact/Focus: Muscle-up Strength, Skills & Drills
Every 2:00 x 7 Rounds complete one of the following assignments;

I. Strict Pull-ups & Dips x 6+6
II. Low Ring Transition + Dips x 3+6
III. Jumping Ring Muscle-ups x 3-5
IV. Ring Muscle-ups x 3-5

Notes: Training points of priority will be on the False Grip for Ring Work & the pull/kip to transition for Bar and Rings. Compare to training completed on 11.29.2023, link found HERE.

Post scores to comments.

15:00 AMRAP of

Muscle-ups x 1,2,3…(+1 per round)
GHD/Abmat Sit-ups x 15
Run 6 x 50ft or 100m

Notes: Scaling, additional points of performance and training intentions will be covered during the whiteboard brief.

Post scores to comments.




Samy Daghir

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