Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: “Squid Game” Turkish Get-ups & Row
12:00 AMRAP
Row 250/200m (max effort wattage)
Turkish Get-ups x 1L+1R
*Each round add one rep to each arm OR increase weight and start over at 1L+1R.
Post scores to comments.
“Greenhorn Gift”
8 Rounds for time of
Row 12/9 kcal
10 x 1-arm DB Hang Snatch (5 each arm, alternate sides each rep)
10 x 1-arm DB Thruster (50/35lbs)
Notes: Movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.
Post scores to comments.
