Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Clean & Jerk
7 Rounds, on the 2:30, Climbing weight as able
Clean & Jerk x 3-3-2-2-1-1-1
Post scores to comments.
“Pine Cone Thrower”
10 minute AMRAP of
30 x Double-unders
15 x Burpees
5 x Clean & Jerk (135/95lbs)
Notes: Movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.
Post scores to comments.
