Friday 01.05.2024

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Link to the CrossFit Games homepage found HERE.

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review

Impact/Focus: Clean & Jerk
7 Rounds, on the 2:30, Climbing weight as able
Clean & Jerk x 3-3-2-2-1-1-1

Post scores to comments.

“Pine Cone Thrower”
10 minute AMRAP of
30 x Double-unders
15 x Burpees
5 x Clean & Jerk (135/95lbs)

Notes: Movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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