Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Back Squat 1 Rep Max
Warm-up sets & reps; prioritizing movement points of performance before building to a starting weight.
Vs. a 15:00 time cap establish a new Back Squat 1RM
Back Squat 1-1-1-1-1RM
Notes: Use as many sets as needed.
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“Snow Angels”
4 Rounds for time
10 x Pull-ups
10 x Push Press (95/65lbs)
12 x Air Squats
15 x V-ups
Notes: Movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.
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