Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Example: 2 Rounds x 2 Shuttle-Runs, 5 Push-ups, 10 AKB Swings
Impact/Focus: Turkish Get-ups, Farmer’s Carry, L-sits
15:00 to complete 5-7 Rounds for Quality of
Turkish Get-ups x 2L+2R
50ft x Farmer’s Carry
L-sits/Planks x :20 to :30
Post scores to comments.
“Capacity Foundation”
5 Rounds for time
vs. 12:00 time cap of
Row 350/250m
3 x Wallwalks / 5 x Inchworms
15 x Knees-to-Elbows
Notes: Movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.
Post scores to comments.
