Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Power Snatch ‘Weighted Whirlpool’
Warm-up sets, technique review and point of performance reinforcement.
Complete the following every :90 to 2:00 vs. a 16:00 Running Clock
Power Snatch x 7-6-5-4-3-2-1-1-1
Notes: Climb weight across sets as able, tap n go sets for as long as able, dump and reset as load demands.
Post scores to comments.
“The Slamsonian”
For time vs. an 15:00 time cap
20x Power Snatch (115/85lbs)
30 x Slamball (30/20lbs)
40 x Bumper Ground-to-Overhead (45/35lbs)
50 x GHD/Abmat sit-ups
60 x Dumbbell Box Step-ups (1×50/35lbs)
Notes: Scaling for volume would be 10-20-30-40-50 (tel:10-20-30-40-50) reps respectively. Movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.
Post scores to comments.
