Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Handstands & Rowing
Work through the following, using extra time per interval for rest transition.
5 Rounds, on the 3:00 to complete
1:00 x Handstand Skills & Drills
1:00 x Row Max Meters
Score distance for HS Walks, reps shoulder taps, time inverted, and total meters to comments.
“Flipper”
2 Rounds for time
vs. a 14:00 time cap
Row 750m
40 x Toes-to-Bar
20 x Handstand Push-ups
Post scores to comments.
