Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Shoulder Taps & Rope Climbs
Work through the following working for max reps per movement working interval
3:00 x Shoulder Taps
3:00 x Rope Climbs
2:00 x Shoulder Taps
2:00 x Rope Climbs
1:00 x Shoulder Taps
1:00 x Rope Climbs
Post reps per movement (total, total) to comments.
“Love/Hate WOD”
12:00 AMRAP of
10 x Handstand Push-ups
15 x American KB Swings (24/16kg)
10 x Pistols or 20 x Walking Lunges
Notes: Scaling, points of performance and training intentions will be covered during the whiteboard brief.
Post scores to comments.
