Warm-up Drills
I. Coach’s Choice
II. Mobility Focus Points: Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review
Impact/Focus: Power Snatch Doubles & Singles
5:00 x Warm-up sets, technique review and point of performance reinforcement.
Warm-up section above flows directly into this warm-up clock.
8 Rounds, on the :90
Power Snatch 2-2-2-2-1-1-1-1
Notes: Climb weight across sets as able; moderate 75% glass ceiling for sustained sets working on refreshing technique and priming movement patterns for this Olympic Lift. Dump and reset as needed after going tap and go sets for as long as able.
Post scores to comments.
“Sixty Degrees of Bacon”
Complete as many Rounds/Reps as possible in 16:00 of
Run 200m or 4 x Shuttle Runs (16 x 25ft)
10 x Sumo Deadlift High Pull (75/55lbs)
10 x Wallball (20/14lbs)
Notes: Each athlete completes a round before tagging their partner in. Additional movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.
Post scores to comments.
