Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
*6:00 AMRAP of 10 x Deadbugs + 20 x Hollow Rocks + 30 x Jumping Jacks (‘touch-n-touch’)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Power Clean Waves
5:00 x … Warm-up sets, technique review and point of performance.
10 Rounds, on the :90 of
Power Clean x 3-2-1-3-2-1-3-2-1-1
Notes: Attempt to climb across sets, adjust weights up or down as needed; complete the best weight possible be the final set of 1 rep. Touch and go or Dump and Reset style lifts are good to go for today’s training.
Post scores to comments.
“ABC’s”
Complete as many Rounds/Reps as possible (AMRAP) in 4 Rounds of 3:00 work x 1:00 Rest, Athletes continue from where they stopped to rest at the conclusion of the previous interval.
2 x Wall Walks
3 x Power Cleans (135/95bs)
7 x Burpee Box Jump Overs (24/20″)
Notes: Movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.
Post scores to comments.
