Monday 03.25.2024

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YESSSSSS, ALISON!!!!!!! (Crushing some Thrusters during FNL’s “24.3”)

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
*Foam Rolling & Mobility
II. Set-up, Training Flow & Movement Review
*Emphasis on mobility for opening up the Front Rack position; learning reinforcement for proper bar placement on shoulders/loose finger tip grip basics.

Impact/Focus: Clean-Grip Barbell Complex
Warm-up sets, technique review and point of performance reinforcement.

Complete 7-10 Rounds as follows, climbing weight as able to the best set/weight for today’s Barbell Complex.

2 x Power Clean
1 x Front Squat
1 x Shoulder-to-Overhead

Notes: Climb weight across sets as able. Oh, Yasssss, this may absolutely be performed as a Thruster. A little Thruster redemption from 24.3 pride dents, Get some, Ninjas.

Post scores to comments.

For time
21-15-9 of
Row (kcal)
KB Goblet Squat (24/16kg)
American Kettlebell Swing (24/16kg)

Notes: Approach and execute this one at full tilt. Additional movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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