Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
*Foam Rolling & Mobility
II. Set-up, Training Flow & Movement Review
*Emphasis on mobility for opening up the Front Rack position; learning reinforcement for proper bar placement on shoulders/loose finger tip grip basics.
Impact/Focus: Clean-Grip Barbell Complex
Warm-up sets, technique review and point of performance reinforcement.
Complete 7-10 Rounds as follows, climbing weight as able to the best set/weight for today’s Barbell Complex.
2 x Power Clean
+
1 x Front Squat
+
1 x Shoulder-to-Overhead
Notes: Climb weight across sets as able. Oh, Yasssss, this may absolutely be performed as a Thruster. A little Thruster redemption from 24.3 pride dents, Get some, Ninjas.
Post scores to comments.
“GPP103”
For time
21-15-9 of
Row (kcal)
KB Goblet Squat (24/16kg)
American Kettlebell Swing (24/16kg)
Burpees
Notes: Approach and execute this one at full tilt. Additional movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.
Post scores to comments.
