Thursday 03.28.2024

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Liz with the St. Patrick’s Day fanfare on our final Friday Night Lights of 2024!

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review

Impact/Focus: Power Snatch 6×3
3 to 5:00 x Warm-up with sets and reps as needed building to a starting working weight; climbing across sets and reps as able.

6 Rounds, on the 2:00 of
Power Snatch x 3-3-3-3-3-3

Post scores to comments.

“Overhead Odyssey”
10:00 AMRAP of:
Power Snatch (115/85) x 1, 2, 3… (+1 rep each round)
Overhead Squats (115/85) x 1, 2, 3…(+1 rep each round)
Box Jumps (24″/20″) x 10 Reps each round

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