Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
*6:00 AMRAP of
Jump Rope or Jumping Jacks x 20-30 reps +
10 x Deadbugs +
20 x Hollow Rocks
II. Set-up, Training Flow & Movement Review
*Emphasis on mobility for opening up the Front Rack position; learning reinforcement for proper bar placement on shoulders/loose finger tip grip basics.
Impact/Focus: Power Clean
5:00 x … Warm-up sets, technique review and point of performance.
8 Rounds, on the :90 of
Power Clean x 3-3-3-2-2-2-2-2
*Climb weight as heavy as possible, reps do not have to be touch and go.
Notes: Attempt to climb across sets, Touch and go or Dump and Reset style lifts are good to go for today’s training.
Post scores to comments.
“Big T-shirts”
5 Rounds for time
vs a 12:00 time cap
5 x Power Clean (135/95lbs)
20 x GHD/Abmat Sit-ups
50-40-30-20-10 x Double-unders
Notes: Scaling, points of performance and training intentions will be covered during the whiteboard brief. Rx+/athlete bonus options are unique and spicy for today, offering a stimulus exposure to one or another formats of potential Quarterfinals sting. April 17th we will see what we have for a challenge; tackling it as a team across our affiliate between the 17th and 24th, YESSS.
Post scores to comments.
Video Resource Links:
