Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
*Emphasis on Overhead mobility; Addressing Lats, Scaps, Traps & External Rotation of the arms for today’s weightlifting tasks.
Impact/Focus: Hang Power Snatch
5:00 x … Warm-up sets, technique review and point of performance.
9 Rounds, on the :90 of
Hang Power Snatch x 3-2-1-3-2-1-3-2-1
*Climb weight as able, reps do not have to be connected.
**Athletes may select a Power or Full Snatch movement, starting at a Mid to High Barbell Hang start position (bar at mid thigh or high near top of quads/hip flexors).
Post scores to comments.
“Sprint & Grind”
3 Rounds for time
21 x Power Cleans (155/105lbs)
Run 400m
Plank Hold x Time to Complete the Run
Notes: Scaling for movements and volume, training intentions and points of performance will be covered during the whiteboard brief.
Post scores to comments.
