01.21.2014

Warm-up Drills
I. Row 3:00
II. 5:00 AMRAP of
10 x KB Swings (24/16kg)
1 x Suicide Sprint
III. Mobility

Impact/Focus: Deadlift 1RM
Warm-up with the percentage based sets/reps listed below (using your most recent 1-Rep maximum data to determine loads) before working up to a heavy single or new 1RM personal record.

5 x 40% (warm-up)
3 x 50% (warm-up)
3 x 60% (warm-up)

Deadlift 1-1-1-1-1

Post loads to comments.

“Winter Advisory”
Complete the following for time
Row 1000m
50 x Toes-2-Bar
20 x Snatch (115/75lbs)

Post times to comments.

About Samy

www.CrossFitNewHampshire.com
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3 Responses to 01.21.2014

  1. Alison says:

    M.E. Deadlift 165#
    “Winter Advisory”
    16:25/K2E/35#

  2. Peter says:

    “M.E. Deadlift” : 305 # and a PR by 5# from days of yore
    “Winter Advisory”: 12:22 w/75# Snatches

  3. Kerri says:

    M.E. Deadlift: 300#! A 15lb PR and a goal I’ve been aiming to achieve for over a year.
    Winter Advisory 17:53 RX

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