07.22.2014

7.21.2014 015Attention Athletes: Got aches or pains? The Center for Physical Therapy and Exercise is offering a FREE injury assessment clinic to help aid the community we serve. This will take place tonight (Tuesday July 22nd) at CrossFit New Hampshire from 4-7pm.

Warm-up Drills
I. Row 750m
II. 3 rounds of
7 x Power Snatch (45lbs/PVC)
7 x Klokov Press
7 x Overhead Squat
III. Mobility

Impact/Focus: Snatch Balance
Athletes will be instructed on proper Snatch Balance technique before working through the following workload. Please view the following technique video prior to class for a refresher. Snatch Balance Technique

Snatch Balance 2-2-2-2-2

Post loads to comments.

“Princess Diane”
5 rounds for time of
8 x Handstand Push-ups
8 x Deadlift (225/155)

Post times to comments.

Skill Development
Frockles’ Abdominal Circuit

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4 Responses to 07.22.2014

  1. Peter says:

    “Snatch Balance”: no balance, whatsoever
    “Princess Diane”: 6:23 (GHD Stink Bugs/165#)

  2. Alex says:

    Snatch Balance 65#
    Princess Diane 9:44 225# stinkbugs 30″ box

  3. Grinster says:

    Snatch Balance
    155# x 2

    “Princess Diane”
    5:42 Rx

    ~Chase

  4. Kerri says:

    Snatch Balance 75×2

    Princess Diane 9:17 w/ 155# and 2 mats

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