07.23.2014

DSC_0137Warm-up Drills
I. Run 400m
II. 5:00 Dynamic Mobility
25ft x Duck Walk
25ft x Bear Crawl
25ft x Inchworms/Cobra
25ft x Walking Lunges
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Clean Complex
Athletes will warm-up as necessary before increasing weight with each set of the following Clean complex.

Power Clean + TnG Clean + 2 x Front Squats

Post loads to comments.

“Monkey or Gazelle?”
Complete as many rounds/reps as possible in 15:00 of
Run 400m
12 x Toes-2-Bar
15 x Medicine Ball Cleans (40/20)

Post rounds/reps completed to comments.

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3 Responses to 07.23.2014

  1. Peter says:

    “Clean Complex”: 145#
    “Monkey or Gazelle”: 2 +400m +18
    Definitely a Monkey

  2. DZ says:

    90# 2+run+12+4

  3. Kerri says:

    Clean Complex: 135#

    Monkey or Gazelle: 2 + run + 18 RX.

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