Impact/Focus: Clean Complex
Athletes will warm-up as necessary before increasing weight with each set of the following Clean complex.
Power Clean + TnG Clean + 2 x Front Squats
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“Monkey or Gazelle?”
Complete as many rounds/reps as possible in 15:00 of
12 x Toes-2-Bar
15 x Medicine Ball Cleans (40/20)
Post rounds/reps completed to comments.