Sunset at the Stable’s (CFNH) third location…

– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Turkish Get-ups
Warm-up as needed before completing the following sets/reps of Turkish Get-ups.

6 rounds of 2R+2L, rest as needed between efforts.

Notes: Today’s training stipulates 2 reps per side without bringing the weight down. Increase weights with each set as able.
Post scores to comments.

“Awe Full”
Complete as many rounds/reps as possible in 14:00 of
5 x Bar Muscle-ups
10 x Russian KB Swings (32/24kg)
15 x Box Jumps (24/20”)

Notes: Bar muscle-ups scale to 8 x Scaled Bar Muscle-ups or 10 x Pull-ups. Get some, freaks.

Post scores to comments.

Skill Development
Tabata L-sit or 100 x Abmat Sit-ups

About Samy

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4 Responses to 06.13.2017

  1. Pistol Pete says:

    Modified WOD:
    14:00 AMRAP
    10 Right-arm KB cleand & Press (16kg)
    15 20″ Box Step-ups

    6 Rounds

  2. Daniel says:

    Turkish Get-ups: 75# (34kg).

    “Awe Full”: 4+8 scaled (jumping BMU).

  3. Katelyn says:

    Turkish Get-ups: 30# (35# on left arm)

    Awe Full: 4+5 (pull-ups)

  4. Abby says:

    Turkish Get-Ups: 32kg x2 (L+R)

    “Awe Full”: 2 + 4 (Jumping Bar MU’s)

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