FullSizeRender 10ANNOUNCEMENTS: – Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE. Warm-up Drills I. Row 2:00 II. 2-3 rounds of 7 x Push-ups (CFGS) 7 x V-ups 10 x KB Deadlift (24/16) III. Mobility Impact/Focus: Deadlift Warm up as needed (3 sets x 5 reps) before completing the following workload of Deadlift based off your single from 06.09.2017. Deadlift 5-5-5-5 (75%) Notes: Today’s % are based off of your 1-rep number from last week. Post loads to comments. "The Dumb-bell Smarts" Complete 6 rounds for time of 10 X Push-ups 10 x Toes-2-Bar 10 x KB Snatch (5L/5R)(50/35) 20 x Russian Twists (50/35) Post times to comments.

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One Response to 06.16.2017

  1. Abby says:

    Deadlift: 200# x5

    “The Dumb-bell Smarts”: 20:40 Rx’d

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