06.19.2017

19095427_1428046017241393_3221016963097821011_oCFNH represents at the 6th Annual Get Strong Du4 Golf Tournament ANNOUNCEMENTS: – Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE. Warm-up Drills I. Row 500m II. 2-3 rounds of :15 Ring Support 5 x Scap Pull-ups 15 x Air Squats (Wall Therapy III. Mobility Impact/Focus: Back Squat Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat. Back Squat 3-3-3-3-3 Post loads to comments. "Deuce Coupe" Complete 21-15-9 reps for time of Power Snatch (115/75) Ring Dips Post times to comments.
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4 Responses to 06.19.2017

  1. Daniel says:

    Back Squat: 255#.

    “Deuce Coupe”: 14:35 Rx

  2. Katelyn says:

    Back Squat: 145

    Deuce Coupe: 17:47 (55# & purple band for the dips)

  3. Pistol Pete says:

    Modified WOD:
    21-15-9 Rt.Arm KB clean & Press; GHD; Air Squats
    9:22

  4. Abby says:

    Back Squat: 225# x3 (PR for 3’s)

    “Deuce Coupe”: 17:48 Rx’ish (First workout doing dips with no band! Some weren’t full depth but getting better!)

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