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FullSizeRender-9ANNOUNCEMENT: This Saturday August 22nd we will be hosting the Active Heroes WOD to End Veteran Suicide. 22 reps of 22 movements. Mark your calendars! To join our team visit  CLICK HERE to Register and Join Our Team. Select Team “CrossFit New Hampshire”.

Warm-up Drills
I. Speed Rope
4 Rounds of (:45 work x :15 rest)
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload based off your current 1RM Front Squat from 07.20.2015.

Front Squat 3-3-3-3 (85% of 1RM)

Post loads to comments.

Complete 5 rounds for time of
9-7-5-3-1 x Power Snatch (115/85)
12-12-12-12-12 x Pull-ups
50-50-50-50-50 x Double unders

Post times to comments.

Samy Daghir

5 thoughts on “08.17.2015”

  1. 205# x3 Front Squats (one set at 225#, before reducing)
    24:14 modified, 85# (reduced from 95) and singles.

    Insufficient food intake yesterday; workout was not to potential.


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