The Great Equalizer: September 10, 2016

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13692982_10153788545796009_4212843144693055027_oRead below to learn more about this unique competition format hosted by CrossFit Everproven in Dover, NH. I think we’re about due to go get some, freaks…

From the event homepage found HERE:

The Third Annual “Great Equalizer”

The Great Equalizer is a unique partner competition that will be held at EverProven CrossFit on 09/10/2016. Teams will be same sex (male+male, female+female).. The twist is that one person on each team must be an Rx athlete and the other person must be a Scaled athlete.

REGISTER HERE —-> https://everprovencrossfit.sites.zenp

EVRPRVNStandards – Scaled Athletes Must not have placed within the top 500 in the CrossFit open Rx division in any region and must not regularly compete as an Rx Athlete.

– Can do Muscle Ups
– Have a sub 4 min Fran as Rx’d
– Are regularly at the top/near the top of the leaderboard at your gym (without scaling)
– Follow a “competitive” program without having to scale regularly
– Were able to Rx every workout in this years CF open with ease
– Ever competed at a high level competition such as the ECC, or Wodapalooza as Rxd or have ever competed at regionals.

Men (Rx/S)
Ground to Overhead 185/115a
Box Jumps 30″/20″ (step ups for S ok)
KB Swings 24kg/16kg (53#/35#)
Double Unders/Single Unders
Deadlift 225/155
Wall Ball 20#/14# to 10ft target
C2B Pull Ups/Assisted or Jumping Pull Ups
Toes to Bar/Knees to Elbow
HSPU/Pike Push Up

Women (Rx/S)
Ground to Overhead 135/95
Box Jumps 24″/16″ (step ups for S ok)
KB Swings 16kg/12kg (35#/26#)
Double Unders/Single Unders
Deadlift 155/115
Wall Ball 14#/10# to 9ft target
C2B Pull Ups/Assisted or Jumping Pull Ups
Toes to Bar/Knees to Elbow
HSPU/Pike push up

OTHER MOVEMENTS THAT ARE NOT LISTED MAY BE INCLUDED – what is listed above is an idea of some of the things that may be included. If you can hit at least 1rm at the listed weights, you will be fine.

Samy Daghir

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