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Warm-up Drills
I. Run (Indoors)
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility
Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload every :90 for 6 sets.
1 x Turkish Get-ups (Left)
1 x Turkish Get-ups (Right)
Notes: Compare to this WOD posted 12.01.2016.
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“Breaking Point”
6 Rounds for time of
10 x American KB Swings (32/24kg)
15 x Wallball (20/14lbs)
30 x Double-unders
Notes: Unbroken set challenges are in play, get some, freaks…
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Skill Development
*See Weekly Skill Work Whiteboard.
“TGU” – N/A
“Breaking Point”: 22:32 (24kg/Rounds 3 & 4 SU x 3)
…actually Rounds 4 & 5 SUs.
Turkish Get-Ups: 32kg (much easier than the last time I attempted 32kg…progress!)
“Breaking Point”: 15:17 (unbroken KB swings and WB, 2nd round unbroken DU)