Image: Carl notices some new power during a Golf outing in preparation for a charity benefit tournament this coming June 16th. The benefit is for a friend of Coach Chase’s named Chris Dufour: read about the cause by clicking HERE.
ANNOUNCEMENTS:
– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.
Warm-up Drills
I. Run 400m
2-3 Rounds of
3-5 x Pull-ups (kipping practice)
10 x KB Swings
10 x Hollow Rocks
II. Mobility
“Helen”
3 Rounds for time of
Run 400m
21 x American KB Swings (24/16kg)
12 x Pull-ups
Post scores to comments.
ROMWOD:”DORSAL”
“Helen”: 11:15 Rx.
Split times: 3:26 • 3:55 • 3:53.
Helen: 15:56 Rx (48 second PR over last year, though last year was with a red band for the pull-ups!)
Saturday 6/10/17
“Helen”: 16:32 Rx’d (8 second PR…not bad for not really planning on doing this until last minute!)