Bethany and Jess crushing their handstand work post-WOD. Keep up the good work ladies!
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
10 x KB Swings
10 x Hollow Rocks
III. Mobility
“Helen”
3 Rounds for time of
Run 400m
21 x American KB Swings (24/16kg)
12 x Pull-ups
Notes: Compare scores to 06.07.2017
Post scores to comments.
Skill Development: Turkish Get-ups
Complete the following for quality.
Turkish Get-ups 2-2-2-2-2
Post loads to comments.
“Helen” : 14:20 Rx (W)
Helen: 15:14 Rx (42 second PR!)
TGU: 40#
“Helen”: 11:00 Rx (PR!).
Split times: 3:21 • 3:53 • 3:46.
Turkish Get-ups: 2×88# (40kg).
Helen: 14:26 rx
TGUs: 20kg