Warm-up Drills
I. Run 400m
II. 9 Fundamentals x 5 reps each
III. Mobility
Impact/Focus: Front Squat Triples
Warm up as needed (3 sets x 3 reps) before completing the following workload of Front Squats.
Front Squat 3-3-3-3-3
Notes: Compare scores to 04.10.2017.
Post loads to comments.
“Tri-Blend”
Complete 3 rounds for time of
Run 400m
8 x Push Jerk (155/105)
16 x ‘American’ KB Swings (24/16)
Post times to comments.
245#.
10:15 Rx.
Front Squat: 115
Tri-Blend: 15:12 (85# jerks)
Front Squat: 175×3
Tri-Blend: 15:37 RX
Front Squat: 185# x3
“Tri-Blend”: 13:16 Rx’d