Thursday 03.15.2018

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“We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special”–Stephen Hawking, on humanity via interview from 1988.

Warm-up Drills
I. Coach’s Choice
II. 3 Rounds of
5 x Hit and Catch (Power Snatch)
5 x ‘Power’ Snatch Balance
5 x Power Snatch
III. Mobility

Impact/Focus: Power Snatch Singles EMOTM
Warm up as needed before completing the following workload every minute on the minute for 10 rounds.

1 x Power Snatch (75-85%1RM)

Notes: The same weight should be used for all rounds.

Post loads to comments.

”The Ides of March”
Complete 15-13-11-9-7-5-3 reps for time of
C2B Pull-ups
Push Press (95/65lbs)
American KB Swings (32/24kg)

Notes: Pull-up scaling should be 1:1 today if subbing in chin over bar standards or banded assistance methods. Scale load as needed for the Push Press and KB movements. Get some, freaks!

Post scores to comments.

Samy Daghir

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