Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility
Impact/Focus: Push Press Week 10
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push Press.
Push Press 2-2-2-2-2RM
Post loads to comments.
“180612”
Complete 7 rounds, each against a 2:00 clock
20 x Calorie Row
Max Reps x GHD Sit-ups
Notes: There is no rest between rounds.
Post total number of sit-ups completed to comments.
225#.
121 Rx.
Push Press: 105×2
180612: 52 reps (1 round RX, 6 rounds at 16 calories)
“Push Press 2 RM” : 130#
“180612” : 36 Rx
Push Press: 140×2
180612: 54 RX