Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility
Impact/Focus: Push Press Week 11
Warm up as needed before completing the following workload for Push Press.
Push Press 1-1-1 (@ last week’s weight)
Notes: Athletes will be working up to the weight they reached on 06.13.2018. Then complete 3 singles at that weight.
Post loads to comments.
“Imagination Playground”
Complete as many rounds/reps as possible in 8:00 of
10 x ‘American’ KB Swings (32/24)
10 x Burpees (6″ Target)
Post rounds/reps completed to comments.
ROMWOD
“See The Best”
225#.
6+16 Rx.
“Push Press” : 130#
“Imagination Playground”: 4 + 12 (24kg)
Push Press: 105#
Imagination Playground: 3+16 (16kg)