Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
*Emphasis on Hip & Lower Body Mobility. There will be a ROMWOD option to finish with as a class today, time permitting.
Impact/Focus: Deadlift 1 Rep Max
Warm-up sets & reps; prioritizing movement points of performance, build to a starting weight.
Vs. an 18:00 time cap establish a new Deadlift 1RM
Deadlift 1-1-1-1-1RM
Notes: Use as many sets as needed.
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“Christine”
Complete 3 rounds for time of
Row 500m
12 x Deadlift (Bodyweight)
21 x Box Jumps (24/20”)
Notes:
This is a benchmark WOD.
Reference “Christine” on 12.11.2023 by clicking link HERE.
Scaling and additional details will be covered during the whiteboard brief.
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